2016 Finds at the Montreal Health Food Show!

This year the Montreal Health food show certainly didn’t disappoint. The Expo Manger Sante was again hosted at the Palais Des Congres. http://expomangersante.com/en/

Each year I write about the show and share any fun new finds there. For those that are not familiar with this trade show, it’s a gathering of producers of organic or healthier foods including farmers, cleaning products, cosmetics/hygiene products as well as alternative therapies and practitioners…basically right up my alley! You can buy products there at discounted prices, and some producers will also give you coupons.

Feel free to read about my finds from the past years in my past blogs.

2016 mager sante

So this year, here is the fun stuff I got:

  • Gardening consultation from Urban seedling: My husband is our gardener and maintains a beautiful vegetable garden in the summer, though he thought he might have use of this consultation.
  • Healthy places APP: this is an app for your phone that helps you find healthy places in your area like restaurants, grocery stores, fair-trade coffee shops, gluten-free bakeries, etc. So cool. The app is free, and is called RealFood. Great for travelling.
  • Hair color from Coloration 3 chenes: my mom is looking for a healthier option to color her hair; this one is free from ammonia, silicone, paraben and resorcine.
  • Postural clinic: I have some coccyx/tailbone pain and I’m looking for some new therapies for this. I found a few chiropractors in my area but this clinic looked particularly interesting. It offers posturology and other services, meaning the idea is to not just work the tailbone area, but to heal it through the correcting of my posture. Sign me up!
  • DNA based nutrition: wow a clinic in Montreal offering DNA testing and nutrition advice based on the results.
  • Holistic dentists: Basically dentists using better techniques, less chemicals, and a proper technique to remove your mercury amalgams.
  • Pasta Oggi: I needed a frozen snack for when I don’t have time to cook, I got this delicious pasta which is gluten free. I do need to make a sauce for it, but my plan is to use my garden cherry tomatoes to make a tomato basil sauce then freeze that and use when I want with the pasta!
  • Cacao powder and nibs: I go through cacao and cacao nibs super-fast as I am so into making smoothies. I also make this delicious hot chocolate with cacao, turmeric, maca, cayenne and maple syrup. Plus, I make a chia nut milk breakfast pudding with cacao powder, nibs, banana and hazelnut butter…mmm mouth-watering! Note that COCOA is not the same as CACAO (the latter being the healthier one).
  • Organic Mulberries: a delicious ingredient in my smoothies
  • Sea vegetable salt and pepper: got these salt and pepper mixes which include sea vegetables like dulse from New Brunswick area (so avoiding the Fukushima blast). A great way to intake some much needed iodine without really tasting the seaweed.
  • Organic golden berries: for my husband, who snacks on these whenever he can get his hands on them.
  • Natural tea from Les Jardins de la Mer: of course there are so many choices for tea, I love this one as it is real organic dried herbs with sea vegetables and it smells like a pine tree!
  • Organic wine and apple cider: it was actually delicious, we bought a bottle. This is so important because grapes and apples are both heavily sprayed with pesticides…even Europe doesn’t want to import America’s apples anymore!

I look forward to next year’s!

Posted in Ilona's Blog | Tagged , | Leave a comment

Ilona’s Chili

My father’s chili is too sweet, my husbands is too beany and the spices overpower it…so I decided to create my own mix from these two recipes.

Ilona’s Chili

chili

Ingredients:

  • 1000g ground beef (or mix of beef/veal)
  • 8 big celery sticks, chopped
  • 8 carrots, diced
  • 6 shallots, chopped (or replace with 2 onions)
  • 4 peppers, diced
  • 1 can or 1 med mason jar if you make your own, of red kidney beans
  • 1 jar of tomato sauce
  • Spices: salt, pepper, 1 tbsp turmeric, Cajun spice (or instead replace with 1 tbsp thyme, 2 tbsp garlic, 1 tbsp onion powders and celery spice (could be salt or pepper), bit of onion chips, 2 tbsp paprika, add a few hot red peppers or chili or cayenne spice.

Procedure:

  • Heat coconut oil (or grape seed, or avocado, or butter) in a big pot
  • Add the onion or shallots cook until translucent
  • add the ground meat and brown it a bit
  • add all spices – cook 1 minute
  • add tomato sauce
  • put on low-medium heat and cover pot, cook 45 minutes
  • add vegetables (not beans), cover again, cook for 20 minutes
  • add beans and turn off the burner
  • season more if you like

ENJOY!

Posted in Ilona's Blog | Tagged , , | Leave a comment

Gluten Free / Dairy Free / Tomato Sauce Free PIZZA

IMG_20160223_203233164_HDR

Hi all,

so i’ve decided to do a detox, and then continue on with an elimination diet.  I eliminated all gluten, dairy, additives, coffee, alcohol, soy, peanuts, corn, processed foods and also nightshade vegetables (tomatoes, potatoes, eggplant, peppers).

Needless to say when i was craving pizza, i had a challenge on my hands. I invented this recipe which turned out to be FANTASTIC and thought to share with you all.

GLUTEN FREE / DAIRY FREE / TOMATO SAUCE FREE PIZZA:

IMG_20160223_203233164_HDR

Ingredients:

  • For the base, i just purchased this gluten free non GMO pizza base, which was made out of rice but you can buy any pizza base you want, or make your own.
  • home-made basil pesto (recipe bellow,  ingredients are: basil, garlic, pine nuts, salt/pepper, avocado or coconut oil)
  • kale or spinach
  • zucchini or broccoli
  • red onion
  • asparagus tips
  • (optional can also add olives)
  • roasted pine nuts (you need some outside of the pesto too)
  • jalapeno (don’t use if you’re removing nightshade veggies from your diet)
  • spices: i love basil, oregano, marjoram

Basil Pesto: mix in a blender 1 cup of basil leaves, 1-2 garlic cloves, 1/3 cup pine nuts and 1/4 cup either avocado oil, or coconut oil, or grape seed oil, salt and pepper – the reason we are not using olive oil is because we will be heating this pesto and olive oil breaks down in high heat and becomes carcinogenic.

Instructions:

  • you’ll need to pre-cook these, best method is to steam them – only so they become a little cooked, they should still be hard once you’re done: kale, zucchini or broccoli, asparagus tips)
  • smear a thin layer of basil pesto on the pizza base – THIN layer is important as otherwise it will be soggy from the oil.
  • add ingredients on top: chopped red onion, chopped jalapenos, if using spinach, put it under the pre-cooked veggies, and spices.
  • cook in the oven for between 8 – 15 minutes on 400F, depending on your type of oven.
  • take out and sprinkle with pine nuts and enjoy!
  • if you like, you can add a bit more of the pesto if the pizza is not too oily, drip some on top.
Posted in Ilona's Blog | Tagged , , , , , , | 1 Comment

Upcoming Health Food Show in Montreal and Quebec City

Hi Everyone,

my ultimate favorite trade show is coming up in March: Expo Manger Sante et Vivre Vert.  I go to this show every year, it is fantastic, you can find new health items, get coupons, do tastings, get samples, buy the actual products at a largely discounted price, etc.  This is for food items, cosmetics and cleaning products. Much of the food you can find there is organic! Every year I find something new and awesome.

I invite you to read my previous blogs where I discuss some of my favorite items found at the show in the past years.

Show details:

http://expomangersante.com/en/

Taking place in Montreal from March 11-13 at the Palais des Congres.

Taking place in Quebec city in March 19-20 at the Centre des Congres.

Regular price is 13$.

Bring your shopping bags and cash!

Posted in Ilona's Blog | Leave a comment

Transitioning to Healthy Meat

Many of you have started to eat healthier or want to but don’t know how to take the next step with meat.

I strongly believe that what you eat is what you are…and now the science of epigenetics is actually proving this; what you eat can affect your genes by turning them on/off.

There are many things in your environment that you may not be able to control; inhaling lead in traffic, being bombarded by radiation at your work place, eating nanoparticles in some of your food, but there is much that you CAN control, like most of what you eat.

One aspect of your health that can malfunction with improper nutrition is your immune system. Think of it like a house of cards, each health factor is a card like GMOs, trans fats, vaccines, air pollutants, radiation, etc. If you pull one or two cards the house may not fall down, but eventually as you continue pulling cards, it will crumble. This is what can happen to your immune system and then you start seeing chronic reactions.

Going organic is important as you will largely reduce many bad things in your food like pesticides and GMOs and increase the nutrition level of the foods.

Meat is a difficult one however as it can be quite expensive to get organic. Let’s review some of the important factors in going organic in terms of meat:

  • Reduce your intake of GMOs and pesticides (the conventional cow or chicken is not GMO but the grain and corn fed to them is and it is also sprayed with pesticides)
  • Eliminate growth hormones given to livestock (this can affect YOUR hormonal health)
  • Largely reduce your exposure to antibiotics
  • Improve your Omega-3 to Omega-6 ratio (because the organic cow will eat grass like it’s supposed to)
  • Improve on other nutrients (as grass is the ideal meal for the cow or chicken)
  • Get fresher meat (if you also buy local)
  • Also improve on nutrients because the cow is not raised in in-humane conditions which make it sick all the time
  • Further improve on nutrients because the cow is not killed in-humanely, which leaves the meat tender without stress hormones
  • Contribute to the global warming cause in a positive way (a cow that eats grain releases way more methane gas into the atmosphere because this is not what it’s supposed to eat, so it’s ‘gassy’ and the methane gas largely contributes to global warming)
  • Be more at peace with yourself that you are eating livestock that is raised in HUMANE conditions (have you seen one of those videos on how they treat livestock animals??!!)

That said, you can find organic meat that is not going to break the bank, some options:

  • Reduce your intake of meat is an option as eating so much meat may not be great for you, some people also prefer to go vegetarian.
  • Check out your local Costo, in Montreal, you can now purchase organic whole chicken and organic ground beef for decent prices. They also have organic salmon but in this case it is a bit expensive and I believe that wild salmon is healthier at this point in time.
  • If you have a big freezer, you can find a local organic farm (you can find a farm that raises their cattle in an organic fashion and that may not be certified organic, this is a good option if you can’t afford certified organic) and you can purchase a quarter, half or a whole cow from them. This is what I do. The butcher will prepare all the cuts that you need and vacuum seal them in individual packages and you can store them in your freezer. Best meat I ever tasted. I found one farmer in Hawkesbury Ontario where the price of all the cuts are the price that you would get if you bought regular ground meat in a supermarket…so even my filet mignon is the price of ground beef! However this was a lucky find, normally it’s a little more than that but still a great comparable price. I think this is the cheapest way to buy organic meat. Now I’m also looking into wild meat options.
  • Eat vegetarian when you eat out or when you travel.

My bull came in a few weeks ago, here is the first dish I made with it, my yummy Czech recipe for Dill sauce and potatoes.

12552573_10153801908921287_6921098082774266592_n

Good luck to everyone and if you find any other good options don’t be shy to comment.

Posted in Ilona's Blog | Tagged , | Leave a comment

They’re simply

And picking up your rentals and discount lift tickets before you get to the slopes will save money as well. Last season, tickets were only $4.50. Utah has 15 ski resorts, most of which are an hour drive or less from downtown Salt Lake. Benefit shows are not uncommon on the DIY scene. Rhinoceropolis holds one at least once a year, and even threw one in support of one of New York City’s similar spots called Silent Barn. Astroland hosted a benefit over the summer after they were robbed and needed emergency help to pay the rent.

By the end of 2002, the Golf was on 30,000, and just over two years after purchase, it crossed the 100,000 barrier. But Roy and Doreen didn’t stop there, and by August 2006, they’d passed 200,000.It wasn’t until the car clocked up 300,000 that it recorded its only breakdown, when a failed alternator was replaced by the AA at the roadside. In fact, the only time it failed to make it home under its own steam was in the winter of 2010, when a snowstorm trapped them in the car and they had to use their trusty Golf as lodgings for the night.

Reliance, a reliable international calling cards service provider with over 2.5 million global subscribers, has always been committed to delivering value to its users. The way they do it is twofold: providing users with more of what they want and constantly reducing prices. Keeping that goal and commitment in mind, Reliance Global Call has launched the Value Pack for Canada..

New microbreweries with slicker branding are mushrooming in the Little Rock area cheap nfl jerseys Stone’s Throw, Lost 40, etc. But Vino’s has nothing to prove to these upstart puppies, and let’s hope its rec room sprawl stays just as unrehearsed as its always been. Give us a simple, sloppy pizza and beer joint.

Table Cloths: Yes, table cloths can be a decoration, but only as long as you use the right type. A simple white table cloth can’t really be called a decoration. On the other hand, a table cloth that matches the color of your wedding pink and black, pink and blue, white and pink, etc.

Many of the eastern beaches have lifeguards. Soweto township in Johannesburg offers numerous opportunities to absorb the city’s prominent history, such as the Nelson Mandela Museum and the Apartheid Museum. When you’re hungry, visit the restaurants on Vilikazi Street; the indigenous local food menus include tripe, morogo (boiled wild spinach), and ting ting (sour porridge)..

They’re simply out of luck.That’s likely how Bill felt when he killed himself last week, telling me just the day before he did it that he knew the sale, which is scheduled to close on April 15, would not be stopped and that, as Eve had already told him, he’d have to move. Tears rolled down his face as he said that he had lived in his room for 25 years and had wholesale jerseys no place to go. He said maybe he’d move back to Wisconsin where he’d grown up as a child a pipe dream for a man on crutches with not a penny to his name.As they were cleaning out his apartment, you happened to come by with some of your friends to show them the building.

Posted in Sheba's Blog | Leave a comment

The difference now

For the love of the find

“Like that puffing train, it doesn’t do anything it makes a noise but you’ve got to use your brain to use it, not put a battery in and sit and watch it,” she said.

A wind up gyro cyclist toy from 1936 that self balances and pedals is the latest addition to the Massey’s large vintage toy collection.

Mr and Mrs Massey have also noticed the changes in the manufacture of toys over the decades.

“The difference now, they’re bringing them out in a cheaper version but the toys are not automated like this, they’re not wind up. The metal toys just don’t exist now unless they’re of a cheap quality,” Mrs Massey said.

The joy for Mr and Mrs Massey is in the journey of discovery. They get a thrill from the moment they cheap jerseys walk into an auction house or an antique shop and spot a special find, determining they must have it.

“Our pleasure was going to find it,” Mrs Massey said.

“We just love it, it gives you a purpose to go places to try to find that exclusive toy that you haven’t got.”

We just love it, it gives you a purpose to go places to try to find that exclusive toy that you haven’t got. Jenny Massey

Their love of antiquated and unique toys has taken them around Australia, in search of the special find that other eyes have passed over.

“Finding value in something that someone else doesn’t want,” Mr Massey said.

“We’ve been to Melbourne, Sydney just to find it at auctions or go round to antique shops,” Mrs Massey said.

COLLECTION: Don Massey looks at his newest acquisition, in a room full of collected vintage toys from over the decades. Pictures: Piia Wirsu

Walking into their back room is like walking into a shrine to childhood nostalgia, with so many quirky and interesting toy pieces the eye doesn’t know where to land.

Mr Massey said they are now sometimes given toys by people who know of their interest.

“We get a lot of kick in going through books and finding, ‘Oh we’ve got that’,” he said.

Their collection is not for anyone but themselves.

“Just the pleasure of coming and looking at it,” Mrs Massey said.

Rediscovering the delight of childhood is easy to do when poking around the playful creations of the decades at the Massey’s.

An old toy horse from France, 1820. http://www.cheapjerseys11.com/ Children peddaled with their arms and steered with their feet, galloping along on wild imagined adventures.

Posted in Sheba's Blog | Leave a comment

It is a difficult thing to talk about

“It is a difficult thing to talk about because the Government gets a lot of revenue from the drinks industry, but it is clear from all around the world that if you increase cost, you decreaseHe said health problems occurred not just with the amount of alcohol consumed, but also the frequency. “If you have three units every day it could lead to dependency,” he said. “People should not.

Portland Press Herald file photo by Tim Greenway. National Toboggan Championships and there a guarantee that you also get some chili at the event annual chili contest, but also samplings at the Maine beer tent. You don need your own toboggan to race down the chute.

2 Wheel Drive: Unless you want to go out mudding or you plan to plow (which you might be able to do without 4×4 on a small driveway), there a pretty good chance you can get by with two wheel drive. I can take my old Moto4 two wheel drive though about a foot of fluffy snow without too much trouble. For general trail riding, you get more bang for your buck, since they are the wholesale nhl jerseys cheapest out there..

Lane, who turns 21 Thursday, now has a budding movie career. Like her fellow cast members, her life has be forever altered by Arnold and Honey. Saved my life in a way because I know that part of America, says Lane, beginning to cry. sourced and installed the hardware and provides content too. We specialize is the full execution from A to Z, Wright said. Creation, cheap nfl jerseys project management, deployment and ongoing network monitoring.

This is a new strain of bacteria that wholesale nfl jerseys is highly resistant and quite deadly. However, most cows live on mass feeding lots where they trudge through foot high manure spreading the disease to one another. Cows are taken to slaughter even if they are sick, so meat is given an ammonia filler to help kill some of it off. cheap nfl jerseys

This lad could be special, but at the moment looks a bit like Wilson, a bit lightweight and will get bullied by some of the big defenders in our league. But sounds like he knows the score and what he has to do. But sounds like he knows the score and what he has to do.

Cheap Trick has certainly enjoyed a longer lifespan than those most legendary of Liverpudlians. Almost 40 years on from the group’s self titled debut, they’re about to drop album No. 17 the first in seven years. wholesale china jerseys And the traditions of AA have slipped into popular culture, with even many who never attended a meeting able to mimic the rituals of first name introductions. Organisers also encourage their members to refrain from speaking about any issues that come up in meetings. A message on AA’s website states: “AA is concerned solely with the personal recovery and continued sobriety of individual alcoholics who turn to the fellowship for help.

Posted in Sheba's Blog | Leave a comment

They live in a place where everything

They live in a place where everything is trying to kill them every minute of the day. They need a hero, and got one in Ethan.Ethan is a 7 year old who knows the words to the Australian national anthem and was undeterred in singing them despite having a bout of the hiccups. Considering what he could have had to fight off down there, he’s pretty fortunate.Animal of the WeekSplashing water in a dolphin’s face is not a good idea.

As a CCW Instructor approved for Clark County and as a traffic reporter for FOX5, one of the wholesale jerseys questions frequently asked by students and viewers is “Can I carry a gun in my car?” I spoke with FOX5 Legal Analyst Bob Massi to get the answers we need to know.”Nevada law controls on this issue, not city ordinances. And in Nevada, there is no law in the state of Nevada that wholesale nhl jerseys prohibits carrying loaded handguns in your vehicle, but loaded long guns are not allowed (as will be discussed in response to question 4). However, if you do carry a firearm, unless you have a CCW permit, it must be visible if it is “on your person.”In Nevada, only the state can pass firearm legislation, subject to certain limited exceptions that will be described below.

Create a fire pit for about the same amount of money using antique looking concrete block tumbled in giant drums to make them look old. All over Pinterest are examples of how to create a fire pit by stacking these blocks just so. Some repurpose old washing machine drums to hold the cheap nba jerseys fire, surrounded by dry walls of block.

The biggest question is who are the department stores targeting. When Myer is selling Miss Shop printed t shirts at A$24.95 while upstairs, a A$299 Wayne Cooper blouse, you have to question why it is trying to be all things, to all people. In contrast, fast fashion chain Zara is clearly targeting cashed up, fashion conscious twenty somethings.

Houses wholesale nhl jerseys could be quickly constructed for refugee camps, people displaced by natural disaster or for those who do not have available housing, such as the homeless. Governments could build entire communities of affordable housing at just a fraction of what’s paid today.Now if they could only help me to get my printer recognized on my home network?How Montreal aims to become a world centre of artificial intelligenceImpressive amounts of cash have been flowing into academia, public private partnerships, research cheap mlb jerseys labs and startups active in AI.A family affair: St Viateur Bagel celebrates 60 yearsBagels are the great equalizer. Everybody eats them, everybody loves them and everybody is invited to the bagel factory’s block party on Sunday.Parks Canada issues warning after illegal wildlife cameras found in BanffOn the hunt for elusive creatures like cougars and wolves, wildlife enthusiasts have been furtively placing remote, motion activated cameras in the national parks.

Posted in Sheba's Blog | Leave a comment

the Wall Street Journal broke

On Monday, the Wall Street Journal broke the news that the current owners of Columbia House had filed for chapter 11 bankruptcy protection. The court documents told a sad tale: The company, Filmed Entertainment Inc. Whose owner, Pride Tree Holdings Inc., had purchased Columbia House in 2012 currently has zero employees and $63 million in debt, and only $2 million in assets.

The Head of the River Race is an annual event which is scheduled to take place in April 2012 at the River Thames. With no tickets or entry fee, the event can be attended cheap nhl jerseys by one and all. A distance four and a quarter mile from Mortlake to Putney and takes approximately 35 minutes to complete.

In parting, I just want to encourage you to stick to trading. Practice Perfectly first, and once you get cheap nba jerseys this right you will begin to see why I am so excited about my lifestyle because it will become yours! I am just an ordinary person, who decided to follow the rules, and stick to it until my cheap nhl jerseys trades worked. I am so in awe of how my life has turned wholesale jerseys out, and even better how I have been able to help students learn what I know in a fraction of the time and cost it took me to learn it..

Some 11 wineries, mostly new, are now scattered across Clark County, with new vineyards being planted. John Choquer, who will be talking about biodynamic growing techniques, has planted 13,000 wine grape vines on his 11 acre farm over the last two years. Choquer, a carpenter who also has plans to make and sell oak wine barrels, figures he make his first wine vintage in 2013..

After completing his medical degrees at University College in London, he realized he could complete his residency at a newly opened medical school in Newfoundland. At Memorial University, he could be a resident and actually learn at the same time rather than be ‘free, cheap labour’ for England’s National Health Service. John wrote his licensing exams for both countries, worked for the Newfoundland Cottage Hospitals for two years then jumped into a giant Chevy Blazer and headed west on his next adventure.

TRACY: I’ll tell you this: When it comes to our yard, my main goal is to not have the worst lawn and landscaping on the block. If I don’t win lawn of the week, that’s OK. I’ll stick to my flowers, and will dream about projects for next year while I rest in the sunshine on the deck..

LCD screens again this is common of most LCD’s these days they all pretty much suck on a laptop unless you spend bigger bucks for the unit to begin with. We can only blame our selves for companies like acer others for putting out sub standard screens in laptops to keep costs down. Most cheap nba jerseys people these days think of computers as an appliance as such do not want to spend much on them I am talking about the every day joe or someones grandma grandpa.

Posted in Sheba's Blog | Leave a comment