Category Archives: Ilona’s Blog

2016 Finds at the Montreal Health Food Show!

This year the Montreal Health food show certainly didn’t disappoint. The Expo Manger Sante was again hosted at the Palais Des Congres. http://expomangersante.com/en/ Each year I write about the show and share any fun new finds there. For those that … Continue reading

Posted in Ilona's Blog | Tagged , | Leave a comment

Ilona’s Chili

My father’s chili is too sweet, my husbands is too beany and the spices overpower it…so I decided to create my own mix from these two recipes. Ilona’s Chili Ingredients: 1000g ground beef (or mix of beef/veal) 8 big celery … Continue reading

Posted in Ilona's Blog | Tagged , , | Leave a comment

Gluten Free / Dairy Free / Tomato Sauce Free PIZZA

IMG_20160223_203233164_HDR

Hi all, so i’ve decided to do a detox, and then continue on with an elimination diet.  I eliminated all gluten, dairy, additives, coffee, alcohol, soy, peanuts, corn, processed foods and also nightshade vegetables (tomatoes, potatoes, eggplant, peppers). Needless to … Continue reading

Posted in Ilona's Blog | Tagged , , , , , , | 1 Comment

Upcoming Health Food Show in Montreal and Quebec City

Hi Everyone, my ultimate favorite trade show is coming up in March: Expo Manger Sante et Vivre Vert.  I go to this show every year, it is fantastic, you can find new health items, get coupons, do tastings, get samples, … Continue reading

Posted in Ilona's Blog | Leave a comment

Transitioning to Healthy Meat

Many of you have started to eat healthier or want to but don’t know how to take the next step with meat. I strongly believe that what you eat is what you are…and now the science of epigenetics is actually … Continue reading

Posted in Ilona's Blog | Tagged , | Leave a comment

EMR Danger and Smart Meters

Hello Everyone! I’d like to create more awareness in regards to EMR: Electromagnetic Radiation and if you feel this is an important issue, invite you to join a march to protest Smart Meters, which is taking place in Montreal on … Continue reading

Posted in Ilona's Blog | Tagged , | Leave a comment

Monsanto March May 2014

2014-05-24 14.11.51

Yesterday on May 24th, 2014, a world-wide march took place to protest against the actions of Monsanto and demand labeling of GMOs (genetically modified organisms). I participated in Montreal where around a thousand people joined and marched for this protest. … Continue reading

Posted in Ilona's Blog | Tagged , | Leave a comment

March Against Monsanto (GMO) – May 24th

For those interested, visit the link. This is a legal, peaceful march taking place in almost every city, world-wide, protesting genetically modified foods and the acts of Monsanto. To find your march: http://www.march-against-monsanto.com/p/blog-page_5.html Bookmark on Delicious Digg this post Recommend on … Continue reading

Posted in Ilona's Blog | Tagged | Leave a comment

Fun Finds at the Montreal 2014 Health Show

The ‘Expo Manger Sante’ is my favorite trade show as I can explore new interesting items that help me meet my goal of improving my health. Whether it is to taste new organic products, pickup coupons or the actual products … Continue reading

Posted in Ilona's Blog | Tagged , , , , | Leave a comment

2014 Montreal Organic Health Show: March 21-23

OLYMPUS DIGITAL CAMERA

                    The ‘Expo Manger Sante’ is a health food (much of it organic) and beauty products tradeshow. This year, it is held at the Palais des Congres again in downtown Montreal … Continue reading

Posted in Ilona's Blog | Tagged , , | 1 Comment