Tag Archives: Beverages

Red Zinger Juice

Juice sometimes get a bad rap for having the fiber removed. In fact, it is only the insoluble fiber that is removed. Juice is still filled with lots of soluble fiber which is good for the intestinal tract. (1) It … Continue reading

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Citrus Sunshine

This juice recipe is one of my recent obsessions! It’s inspired by the Sunrise juice found at Living Juice here in Laguna Beach. It’s sweet, sour and spicy. I call it sunshine not just because of the way it looks, … Continue reading

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Results of the Cleanse!

So glad I waited a day before writing this conclusion! I started the last day full of energy and really excited. After I realized I was having a hard time at the end of Day 2, I decided to watch … Continue reading

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Day 2 of My First Cleanse

I am hungry. There’s no sense in denying it. I’m smelling my neighbor’s food through my open balcony and I’m dreaming of what it could possibly be. I don’t think I should be let loose in public today. On the … Continue reading

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The End of My First Day Cleansing – Ever

I’ve thought about cleansing for several years now and have resisted. Food is a big part of my life. I’m not one of those people that will skip a meal just because they ‘forgot’ to eat. I’m the type that … Continue reading

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Smoothies versus Juices

People often ask me what type of juicer should I buy? Or should I buy a blender like a Vitamix to make smoothies instead? What’s the difference? This really all depends on your health goals and what your body needs … Continue reading

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Avo Green Smoothie

After a hot water & lemon drink, I often have a green smoothie in the morning for breakfast. I try to switch it up, both for health reasons and to keep me from getting bored. I find it amazing how … Continue reading

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Blueberry Mint Smoothie

This one sure is a treat. 1 cup frozen or fresh blueberries 1 orange, juiced 1/3 cup packed mint leaves 1/2 avocado The orange makes about 1/4 to 1/2 cup of juice depending on the orange, you can add more … Continue reading

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Beet Greens and Broccoli Juice

I love juices with broccoli. You can add too much however or the flavor is overwhelming. I used one of my favorite bases for this one romaine and a nice boost beet greens. I do recommend adding the carrots if … Continue reading

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Morning Sweetness

I love starting the morning with a juice that’s a little sweeter. It’s easy on my empty stomach and my tastebuds. Since I generally don’t juice fruits (you will find them in my smoothies), that probably means carrots, beets or … Continue reading

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