Tag Archives: exercise

Get Your Energy Back

In our busy schedules, we sometimes feel like we have lost our energy.  How can we get it back? In an otherwise healthy individual, the following check list should help: Sleep: Studies say that even adults need about 7-8 hours … Continue reading

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Power of the Mind Part 4: Keeping a Journal

So far, with parts 1 – 3, you have visualized yourself the way you would look when you have reached your goal. This is the body you are determined to maintain with your lifelong healthy lifestyle. Next, you have practiced … Continue reading

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Power of the Mind Part 3: Basics of Healthy Eating

Hopefully by now you have practiced the relaxation exercises every day and have a clear goal in mind. You are now ready to go on with the next step. Our next focus is on how to change your destructive negative … Continue reading

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