Tag Archives: glycemic index

Confused about Glycemic Index and Glycemic Load?

Are you confused about the difference between the glycemic index and glycemic load? You don’t know which to refer to when eating healthy and an anti-inflammatory diet? You are part of the majority. The following is a clarification of all … Continue reading

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Four Critical Reasons You Should Have an Anti-Inflammatory Diet

First of all, I would like to make it clear that by diet I definitely don’t mean some temporary regimen that you adopt for a defined period of time to achieve a specified goal and give up after having attained … Continue reading

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Is Sugar the Devil?

Sugar is getting a really bad rap lately, but is it really that bad for us?  My answer is yes.  Everything in moderation they say but the amount of sugar that we now consume has reached levels that are way … Continue reading

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