Tag Archives: healthy eating

2016 Finds at the Montreal Health Food Show!

This year the Montreal Health food show certainly didn’t disappoint. The Expo Manger Sante was again hosted at the Palais Des Congres. http://expomangersante.com/en/ Each year I write about the show and share any fun new finds there. For those that … Continue reading

Posted in Ilona's Blog | Tagged , | Leave a comment

Gluten Free / Dairy Free / Tomato Sauce Free PIZZA

IMG_20160223_203233164_HDR

Hi all, so i’ve decided to do a detox, and then continue on with an elimination diet.  I eliminated all gluten, dairy, additives, coffee, alcohol, soy, peanuts, corn, processed foods and also nightshade vegetables (tomatoes, potatoes, eggplant, peppers). Needless to … Continue reading

Posted in Ilona's Blog | Tagged , , , , , , | 1 Comment

Transitioning to Healthy Meat

Many of you have started to eat healthier or want to but don’t know how to take the next step with meat. I strongly believe that what you eat is what you are…and now the science of epigenetics is actually … Continue reading

Posted in Ilona's Blog | Tagged , | Leave a comment

Fun Finds at the Montreal 2014 Health Show

The ‘Expo Manger Sante’ is my favorite trade show as I can explore new interesting items that help me meet my goal of improving my health. Whether it is to taste new organic products, pickup coupons or the actual products … Continue reading

Posted in Ilona's Blog | Tagged , , , , | Leave a comment

Homemade Bitchin’ Sauce

This is almost like a condiment to me: regularly available in my fridge and used to make my foods more flavorful. It is also an incredibly healthy sauce as it is vegan, sugar free and contains only healthy fats. You … Continue reading

Posted in Sheba's Blog | Tagged , , , , , , , , , | 6 Comments

Gratitude Bowl

Inspired by many vegan & vegetarian restaurants here in SoCal, one of my new go-to dishes is the gratitude bowl. It is named as such because every time I make it, the ingredients are different; dependent on what I happen … Continue reading

Posted in Sheba's Blog | Tagged , , , , , , , , , , | Leave a comment

Spaghetti Squash with a Raw Marinara Sauce

This recipe is surprisingly delicious and couldn’t be easier to make. I sort of stumbled upon it, out of my laziness, one day. The best part is I didn’t dirty one pot or dish except my blender (but since it’s … Continue reading

Posted in Sheba's Blog | Tagged , , , , , , , , , , , | Leave a comment

2014 Montreal Organic Health Show: March 21-23

OLYMPUS DIGITAL CAMERA

                    The ‘Expo Manger Sante’ is a health food (much of it organic) and beauty products tradeshow. This year, it is held at the Palais des Congres again in downtown Montreal … Continue reading

Posted in Ilona's Blog | Tagged , , | 1 Comment

GMOs – March Against Monstanto – October 12 in your City!

The March Against Monsanto is a world-wide march taking place in various cities in 50 countries to protest against the actions of Monsanto and demand labeling of GMOs (genetically modified organisms). If you are passionate about the issue, please participate … Continue reading

Posted in Ilona's Blog | Tagged , , | 9 Comments

Cucumber & Heirloom Tomato Salad (Salad Shirazi)

This a delicious summer salad. With just a few ingredients, it’s very important that they be excellent quality. Thus you need to go the extra mile. Wait for the summer so that your organic, colorful heirloom tomatoes are in season … Continue reading

Posted in Sheba's Blog | Tagged , , , | Leave a comment