Tag Archives: healthy lifestyle

Chia Seeds – So small yet so potent!

Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. The reason I mention the scientific name, Salvia hispanica L, is so you know what to look for when reading ingredient labels. Remember to always … Continue reading

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Power of the Mind Part 3: Basics of Healthy Eating

Hopefully by now you have practiced the relaxation exercises every day and have a clear goal in mind. You are now ready to go on with the next step. Our next focus is on how to change your destructive negative … Continue reading

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Quantity vs. Quality Eating

When we shop, we are normally attracted to quality goods, but we often end up buying a larger quantity of something with lesser quality simply because we believe we can’t afford to buy quality. When we shop for clothes or … Continue reading

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