Tag Archives: motivation

Almond “milkshake” with Chia Seeds

I just made the drink that celebrity nutritionist Kimberly Snyder calls the “Pure Protein Chia Shake”. She made it on the Dr. Oz show and he said it was like a milkshake – though it doesn’t taste like ice cream … Continue reading

Posted in Sheba's Blog | Tagged , , , , , , , | 2 Comments

Get Your Energy Back

In our busy schedules, we sometimes feel like we have lost our energy.  How can we get it back? In an otherwise healthy individual, the following check list should help: Sleep: Studies say that even adults need about 7-8 hours … Continue reading

Posted in Ilona's Blog | Tagged , , , , | Leave a comment

How to Make Exercise Work for You – Part I

Ask anyone you meet in the street or at work if they believe that exercise is good for them and you’re likely to get the intelligent answer, “Of course!” Why? Because we all intuitively know that exercise is good for … Continue reading

Posted in Johanna's Blog | Tagged , , , , , , , , | Leave a comment

Small Victories

Not only is cooking my hobby but learning about what certain foods can do for you and to what extent is just fascinating to me.  Never did I think that we have so much control over our health and pain … Continue reading

Posted in Ilona's Blog | Tagged , , , , , , | 1 Comment