Tag Archives: Omega-3

Omega-3 and your Baby’s Brain

Well here is a new spin on the importance of omega-3: the health of your baby’s brain!  Okay okay, it’s not exactly a new spin, but something many people still aren’t aware of. A recent article in Psychology Today magazine … Continue reading

Posted in Ilona's Blog | Tagged , , | 1 Comment

Chia Seeds – So small yet so potent!

Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. The reason I mention the scientific name, Salvia hispanica L, is so you know what to look for when reading ingredient labels. Remember to always … Continue reading

Posted in Johanna's Blog | Tagged , , , , , , | 8 Comments

My Fave Top 10 Anticancer Foods

Did you know that cancer is only about 10% genetic?  Did you notice that more people around you are getting cancer and at a younger age?  This is no coincidence, there are reasons for this. We have changed our diet … Continue reading

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Omega-3…What’s the Fuss?

We’ve all heard about Omega-3 and that they are good for us. In this blog I wanted to summarize for you the what, why, how and where! This is a pretty short read and gives you an understanding of what … Continue reading

Posted in Ilona's Blog | Tagged , , , , , , | 2 Comments