Tag Archives: organic

Transitioning to Healthy Meat

Many of you have started to eat healthier or want to but don’t know how to take the next step with meat. I strongly believe that what you eat is what you are…and now the science of epigenetics is actually … Continue reading

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Fun Finds at the Montreal 2014 Health Show

The ‘Expo Manger Sante’ is my favorite trade show as I can explore new interesting items that help me meet my goal of improving my health. Whether it is to taste new organic products, pickup coupons or the actual products … Continue reading

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2014 Montreal Organic Health Show: March 21-23

OLYMPUS DIGITAL CAMERA

                    The ‘Expo Manger Sante’ is a health food (much of it organic) and beauty products tradeshow. This year, it is held at the Palais des Congres again in downtown Montreal … Continue reading

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Derived from the Classic Green Juice

  Much like the classic green juice recipe, this juice has a celery base and contains spinach, ginger and lemon. However instead of kale, I put chard. To balance the rich flavor of chard and color I added a second … Continue reading

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Keep your Hormones in Check!

The other day I found a fantastic article that summarizes really nicely the interactions that chemicals found in today’s environment can have with our hormones.  The article can be found in the Whole Living Body + Soul in Balance magazine, … Continue reading

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Stress – Our Ever-Present “Inner Axis of Evil”

Stress—we all complain about having too much of it. That’s why we eat junk, that’s why we drink, that’s why we smoke, that’s why we don’t exercise, that’s why we can’t sleep, that’s why we are in a bad mood, … Continue reading

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