Tag Archives: smoothies

Results of the Cleanse!

So glad I waited a day before writing this conclusion! I started the last day full of energy and really excited. After I realized I was having a hard time at the end of Day 2, I decided to watch … Continue reading

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Day 2 of My First Cleanse

I am hungry. There’s no sense in denying it. I’m smelling my neighbor’s food through my open balcony and I’m dreaming of what it could possibly be. I don’t think I should be let loose in public today. On the … Continue reading

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The End of My First Day Cleansing – Ever

I’ve thought about cleansing for several years now and have resisted. Food is a big part of my life. I’m not one of those people that will skip a meal just because they ‘forgot’ to eat. I’m the type that … Continue reading

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Smoothies versus Juices

People often ask me what type of juicer should I buy? Or should I buy a blender like a Vitamix to make smoothies instead? What’s the difference? This really all depends on your health goals and what your body needs … Continue reading

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Blueberry Mint Smoothie

This one sure is a treat. 1 cup frozen or fresh blueberries 1 orange, juiced 1/3 cup packed mint leaves 1/2 avocado The orange makes about 1/4 to 1/2 cup of juice depending on the orange, you can add more … Continue reading

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Another Green Smoothie….

It’s great to wake up to a green smoothie. Gives you energy, tastes like a fruit drink and keeps you full all morning. Here’s another easy one: 2 cups water 1/2 head romaine* 5 stalks celery 4 leaves chard 1 … Continue reading

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The Glowing Green Smoothie

In addition to juicing vegetables, I have decided to add smoothies to my diet; to have a filling breakfast that includes fiber. Since fiber is in smoothies vs juices that removes it, my smoothies recipes will contain fruit. I rarely … Continue reading

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