Tag Archives: wellness

Fun Finds at the Montreal 2014 Health Show

The ‘Expo Manger Sante’ is my favorite trade show as I can explore new interesting items that help me meet my goal of improving my health. Whether it is to taste new organic products, pickup coupons or the actual products … Continue reading

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Monsanto March May 2013

Yesterday on May 25th, 2013, a world-wide march took place to protest against the actions of Monsanto and demand labeling of GMOs (genetically modified organisms). I participated in Montreal where several hundred, if not a couple of thousands, people marched … Continue reading

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The Electromagnetic Radio-frequency Revolution

This is one of the most important topics in terms of health issues today because too little people truly understand how dangerous it is – it has gone unnoticed for far too long. You need to inform yourselves in order … Continue reading

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Keep your Hormones in Check!

The other day I found a fantastic article that summarizes really nicely the interactions that chemicals found in today’s environment can have with our hormones.  The article can be found in the Whole Living Body + Soul in Balance magazine, … Continue reading

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Spring Break Up

Did you know ingredients in beauty products and cleaning products contain carcinogenic substances?  Your skin is highly absorbent and will absorb almost anything you put on (creams, dryer sheets, etc). I discuss a lot of topics about nutrition here and … Continue reading

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Get Your Energy Back

In our busy schedules, we sometimes feel like we have lost our energy.  How can we get it back? In an otherwise healthy individual, the following check list should help: Sleep: Studies say that even adults need about 7-8 hours … Continue reading

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Is Sugar the Devil?

Sugar is getting a really bad rap lately, but is it really that bad for us?  My answer is yes.  Everything in moderation they say but the amount of sugar that we now consume has reached levels that are way … Continue reading

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My Fave Top 10 Anticancer Foods

Did you know that cancer is only about 10% genetic?  Did you notice that more people around you are getting cancer and at a younger age?  This is no coincidence, there are reasons for this. We have changed our diet … Continue reading

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Power of House Plants

In my opinion, house plants are a must! They create a pleasant relaxing atmosphere, come in so many varieties to choose from, make you feel closer to nature and create better air!  But taking care of them is a skill … Continue reading

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Get Rid of that Month-Long Cold or Flu!

My parents just told me the other day that one of their neighbors, a young couple, were sick.  They had this nasty cough for a long time.  The woman was just hospitalized for pneumonia and the man apparently had bronchitis.  … Continue reading

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